Few would argue with the fact that close relationships play an important role in the life of a man and a woman. And if something goes wrong in these relationships, it can ruin relationships based on sincere love and mutual trust. Therefore, the question of how to increase male potency is very relevant, so what needs to be done so that a man can always satisfy his woman?
There are many ways to increase the level of potency, but it should be noted right away that the main thing is to lead a healthy lifestyle.
Of course, this sounds trite, but it's true. To improve health and increase potency, a man should pay attention to certain products that have the most beneficial effect on male potency.
It should be noted that the strength of a man largely depends on his emotional state: the most excellent results can be observed when a man has sincere feelings towards his partner.
Recipes to increase male potency
You should take 50 g of strong tea (in no case should you use hot tea in this recipe, it should cool to at least 50 ° C). Then you need to take 50 g of honey (as you know, it is honey that has the most beneficial effect on male potency), and you will also need 50 g of vodka. Of course, vodka is not a recommended product to increase male potency, but in moderate doses and in combination with the above ingredients, vodka is not bad, but good.
All these products must be thoroughly mixed and then heated, but not much - up to 60 ° C. After that, you have to drink the beverage with a very pleasant taste and aroma, but it is very important that you drink it in one gulp. If everything is prepared correctly, there is no doubt that everything will be in harmony with potency and the woman will not be disappointed. Such a product is meaningfully called - "Die Hard", and by a name it becomes clear that it is intended for real men.
You need to take a small glass of wine (its capacity should be a maximum of 200 g) and pour 70 g of liquor into it. Such a product as liquor is also excellent for increasing male potency, but it should be borne in mind that a positive effect is possible only in moderate doses. Now one egg yolk should be put in a glass of liquor (it is not at all difficult to separate the yolk from the protein). And now a product is used that causes a warm response in a large number of the stronger sex - cognac (you can use rum). The consistency should be as follows: the drink is multi-colored, an egg yolk, resembling the sun, floats in it. Therefore, such a drink to increase potency is called "Clear Sun". Drinking such a product should be in one gulp, the so-called light cavalry, and there is no doubt that the effect will not last long.
The following recipe to increase potency will require the following products: ground coffee (3 teaspoons is enough), water (3 cups), granulated sugar (enough a teaspoon), you need to take dried calendula and boil it all, but you need to make it very quickly. When all these products boil, you need to pour a glass of wine into it (you only need to do it slowly, otherwise it will have no effect) and again bring everything to a boil, then strain well.
Now everything should cool and you need to add a little honey there (as already mentioned, this sweet and tasty product is very good for potency). The drink is called simply - "Honey".
need to know the size
All this helps to increase male potency in the best way, but you should immediately warn the representatives of the stronger sex that you need to know a sense of proportion. If the doses described above are doubled, the effect will not be the expected effect, but the opposite. You need to know that alcohol abuse has the most detrimental effect on potency, and all alcoholics sooner or later (and in most cases sooner) become impotent.
Increasing male potency is of course very important for every member of the stronger sex, but you must also take into account that it should not become an end in itself. And you should not take various drugs of dubious quality that promise great results - things can turn out badly.
Exercises that increase male strength
Just eating the right foods and living a healthy life is not enough for a man to feel safe.It is necessary to do certain exercises regularly, and if you do them on time and correctly, you can be sure of a positive result. Such exercises should become daily gymnastics for men, and experts have long proven the effectiveness of such gymnastics. Doing these exercises is essential for men with weakened erections, who for some reason no longer pay attention to sex.
- You should start with the exercise called "Pre-Step". The man stands straight, hands slowly falling down. You need to walk, raise your knees to the maximum limit. While doing this exercise, you should try to press your knees to your stomach as much as possible.
- Another very effective exercise is the Bridge. You need to lie on your back, with your knees half bent, your feet should rest on the floor, arms should be extended along the body. It is necessary to raise the pelvis while the back evenly touches the floor. After that, you need to stand upright (with your knees slightly bent) and start running in place, but the socks do not come off the floor, the heels in turn. Despite the seeming simplicity, performing such an exercise is quite difficult and tiring, so at first it is enough not to do it for more than a minute. Such actions have the most positive effect on power.
- Now you need to sit in a chair (it should be comfortable), lean forward a little with your shoulders straight and try to pull something imaginary to yourself, and the retraction should be done by the location. between the anus and testicles. Such an exercise is called "Vacuum cleaner" and greatly contributes to increased strength.
- The man carefully sits astride a chair and grabs it from behind, then begins circular movements with his pelvis. It is very important to breathe correctly with the stomach when performing this exercise, and when it's time to exhale, you need to pull it into the anus, and you need to do this with maximum sharpness, then the effect will be positive. It should be remembered that the circular movements of the pelvis should be very smooth, you need to do 6 to 12 repetitions (it seems), then rest for 2-3 minutes and perform another 2-3 approaches.
Such exercises significantly increase male potency, as blood flow in the genital area increases, and most importantly, the muscles responsible for strength work better.
However, a sense of proportion is important in everything, so you should not immediately put the maximum load on the body, you need to start small and gradually increase the load.
It should be noted that you should not wait for a decrease in male potency - preventive measures lead to much more positive results.
Which foods increase strength?
In order for a man to feel as safe as possible in bed, special attention should be paid to diet, as there are foods that help him gain self-confidence. Therefore, if you are interested in the question of how to increase male potency, you should eat more foods such as nuts, olive oil and avocado. The fact is that they contain the right amount of monounsaturated fat.
Few people know that the famous flirtatious Casanova ate 50 g of oysters in the morning (if you need products that increase male potency, then oysters are the best) and got it right - this seafood contains a lot of zinc, and it is this substance that contributes to the production and circulation of sperm. If it is not possible to eat oysters in such quantities, then that's okay - a large amount of zinc is found in chocolate, crabs and fish.
To increase strength, you should eat more oatmeal, which contains the necessary amino acids, they help strengthen blood vessels. And once again it must be said about the dangers of drunkenness: men who drink alcohol every day risk losing 7% of their testosterone after 3 weeks.
Very good helpers for men are shallots and garlic, as well as leeks. If we are talking about a product that a real person cannot give up, such as bread, rye bread should be preferred. The fact is that rye contains vitamin B, which is very necessary to increase erection.
That is, it is in the hands of every man to increase the power.